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Adult Nutrition, Weight & Fitness
Patient Resources Home
Dietary Supplements & Complementary Medicines
All About Probiotics
Source:
NIH/NCCIH
6-pg fact sheet about probiotics
Languages:
English
Options:
Fatigue & Energy
Cancer-Related Fatigue (Fact Sheet)
Source:
LLS (Leukemia & Lymphoma Society)
11-pg fact sheet on cancer-related fatigue
Languages:
English, Spanish
Options:
Fitness, Adult
Your Guide to Physical Activity and Your Heart
Source:
NIH
4-pg brochure on optimal cardiac fitness
Languages:
English
Options:
Active at Any Size!
Source:
NIH/WIN (Weight-control Information Network)
information on helping large people overcome exercise barriers
Languages:
English
Options:
Better Health and You: Tips for Adults (Healthy Eating & Physical Activity)
Source:
NIH/WIN (Weight-control Information Network)
27-pg guide for adults on healthy eating and physical activity
Languages:
English, Spanish
Options:
Fitness, Older Persons
Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging
Source:
NIA (National Institute on Aging)
120-pg guidebook on physical activity for older persons
Languages:
English
Options:
Young at Heart: Tips for Older Adults (Healthy Eating & Physical Activity)
Source:
NIH/WIN (Weight-control Information Network)
28-pg healthy eating and activity guide for older adults
Languages:
English, Spanish
Options:
Nutrition & Heart health
Eat For a Healthy Heart
Source:
FDA
1-pg handout on food choices that reduce heart disease risk
Languages:
English
Options:
Keep the Beat Recipes: Deliciously Healthy Dinners
Source:
DHHS/NHLBI
160-pg heart-healthy recipe collection
Languages:
English
Options:
When Delicious Meets Nutritious: Recipes for Heart Health
Source:
NIH
4-pg brochure on optimal recipes for cardiac health
Languages:
English
Options:
Your Guide to Lowering Your Blood Pressure With DASH
Source:
NIH
6-pg DASH diet fact sheet
Languages:
English
Options:
Nutrition, Adult
Better Health and You: Tips for Adults (Healthy Eating & Physical Activity)
Source:
NIH/WIN (Weight-control Information Network)
27-pg guide for adults on healthy eating and physical activity
Languages:
English, Spanish
Options:
Gluten-Free Now Means What It Says
Source:
FDA
2-pg handout on celiac disease and finding gluten-free products
Languages:
English
Options:
Sodium: The Facts
Source:
CDC
2-pg fact sheet on sodium consumption risks
Languages:
English
Options:
Obesity, Diet
Eat More, Weigh Less?
Source:
CDC
CDC's 8-pg brochure on changing diet for weight loss
Languages:
English
Options:
You Can Control Your Weight as You Quit Smoking
Source:
NIH/WIN
3-pg handout to combating weight gain after quitting smoking
Languages:
English
Options:
Obesity, Physical Activity
Better Health and You: Tips for Adults (Healthy Eating & Physical Activity)
Source:
NIH/WIN (Weight-control Information Network)
27-pg guide for adults on healthy eating and physical activity
Languages:
English, Spanish
Options:
Healthy Hearts, Healthy Homes - Do You Need to Lose Weight?
Source:
NHLBI (National Heart, Lung, and Blood Institute)
40-pg color booklet on weight loss tailored to Latino families
Languages:
English, Spanish
Options:
Sleep conditions
A Good Night's Sleep (AgePage)
Source:
NIA (National Institute on Aging)
10-pg booklet on common sleep disorders in older people
Languages:
English, Spanish
Options:
Healthy Sleep (At-A-Glance)
Source:
NHLBI (National Heart, Lung, and Blood Institute)
2-pg handout on getting healthy sleep
Languages:
English
Options:
Sleep Apnea (JAMA Patient Page)
Source:
JAMA
1-pg handout on sleep apnea risk factors, diagnosis, & treatment
Languages:
English
Options:
Sleep Problems
Source:
FDA
2-pg handout on sleep problems includes tips for better sleep
Languages:
English, Spanish
Options:
Your Guide to Healthy Sleep: In Brief
Source:
NIH
4-pg tip guide on insomnia, jet lag, and sleep disorders
Languages:
English
Options:
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