Your Guide to Physical Activity and Your Heart

Submitted by myohanan on Mon, 07/16/2012 - 13:16
Source
NIH
Short Description
4-pg brochure on optimal cardiac fitness
Long Description

NIH's 4-pg physical activity guide explains how physical inactivity is a major, preventable risk factor for heart disease and the many health benefits of being active. The guide describes aerobic activity, resistance training, and flexibility exercises and lists calories burned per hr for physical activities ranging from moderate to vigorous.

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